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sumo deadlift feels awkward

Go with what feels natural. I’m not native english speaker, https://www.t-nation.com/training/the-belt-and-the-deadlift. guineapig. The sumo deadlift shares many similarities with the conventional deadlift; both stress midline stabilization, posterior-chain engagement, and balance about the frontal plane. Glutes and hammies was pretty good today. The first version is the conventional deadlift technique with the feet close together, hips back, and back straight. Re: Sumo Deadlift or Reg Deadlift? Deadlifts are high on the list of bang-for-your-buck strength training moves. AR's Diet Pimp! If you have weak spinal erectors, then the sumo deadlift will feel easier than the conventional deadlift because it hides these weaknesses by allowing you to have a more vertical torso. Sumo feels awkward to me, likely because I don't train it much. It’s also not appropriate on many exercises. A little more detail on the difference between the Sumo Squat and the Sumo Deadlift. Root your feet into the ground. I love sumo but not gonna lie it gets pretty ridiculous with the right anatomy for it. YMMV It’s not too hard to figure out what the weaknesses are, either. You’re around about as strong as me (maybe stronger but I won’t admit that). Coaching the Sumo Deadlift. The second common technique is the sumo deadlift which is done with a wide stance, and toes and knees pointed outward. The stance does take some getting used to as it feels awkward as first. Sumo Deadlift Among the most effective isolation in the market for a prohibited by a registered medical practitioner before you know the “techniques. Press question mark to learn the rest of the keyboard shortcuts. An athlete will tend to gravitate towards this stronger position naturally. When I get married, my wife is gonna get videos of me butt ass naked doing glutes and hammies lmao 藍 She gonna see these cakes raw and in action lol. The hybrid is dead in the middle of both moves in terms of torso position and degree of knee bend. I don't recommend setting it so tight that you can't brace effectively while deadlifting. Try a more leg dominant deadlift, such as the sumo deadlift I find mixed awkward with sumo too so I switched to hook grip and it feels much better. Conventional vs. Sumo Deadlift. But you also don't want it so loose that it doesn't provide support. difference between conventional dead lift; Sumo deadlift and stiff leged deadlift? Should you use a Belt when Deadlifing? Give it a go if you want conventional just feels wierd to me, every different setup i try it has a bad thing, where as sumo, i just grabbed the bar and pulled it perfectly. If you try to place your legs too far apart, then it will feel unnatural and you won't be able to generate enough force at the start of the lift. I would think the sumo bear would pack on some mass, but I've never done the bear. I'm not competing though, so I see no need to train the sumo stance. im thinking of returning to my sumo deadlift, i love it dearly, but i just cant get it out of my head that its a shorter range of motion, "easier" than conventional etc. I like the sumo deadlift quite a bit for those who aren't quite mobile enough to get all the way down to the bar for conventional deadlifts from the floor. ive been doing sumo for 4 weeks now strengths gone up on them but conventional feels more easier. The Sumo Deadlift is typically harder to get moving off the floor and easier to lock out, so don’t go so wide that you can’t even get the bar moving. New deadlift PR (personal record) // one rep max attempt: No limits 475 Pounds (4 plates, a 25, and 10 on each side) How to do it. I wear my belt a little bit higher for deadlift than for squat, which minimises its impact on achieving proper positioning. Hook also feels a lot of like straps. The difference between the two lies in the setup of the lifter's feet and hands. First, let’s break down the most common types of deadlifts, because some of the following research studies mention different ones. A sumo deadlift is really squatty—your torso stays upright and your knee bend is about 90 degrees—whereas an RDL is highly hip-dominant, since your knees bend only about 15 degrees. Sumo just doesn't feel right. However, it can be very helpful to focus on the position that feels weaker and more awkward for long-term improvement. If you're trying to simply get bigger/faster/stronger for rugby then it would help to do both kind of deads. By having long arms, the lifter can maintain a more upright torso with the chest up and still keep the hips high, which puts him/her in a better pulling position. This position received its name from sumo wrestlers, as it it mimics their movement. It should feel natural and athletic. It felt a lot better, and I made some gains. I deadlift traditional style, but now for the last month I been switching to sumo deads after reading an article that it's a good thing to do because the sumo works the hams and muscles of hips alot more, so I figure that might be a weakness for me and that sumos would address that. The problem with the belt in the deadlift is that the standard 4" belt combined with a conventional style will often make it harder to set your back into the proper position. It helps you brace. Conversely, if your sumo feels better with submaximal loads, but your conventional max is higher, then odds are that your quads are weak. Keep the rep range low with deadlifts and only increase weight if you can maintain form. Only light discomfort and feeling that my lunch is peeking up to my throat. Do you need it to keep your core tight? ", I have never worn one and have ranged my lifts up to quite heavy for me (450lb+). Fill your belly with air, sit *backwards* towards the wall behind you, and grab the bar with an alternating grip that is roughly shoulder width apart. You can probably get away with it for a bit, srs. I don't pull sumo - it feels very awkward to me, whereas conventional feels "right." By using our Services or clicking I agree, you agree to our use of cookies. every man is born with the ability to make himself a king and the ability to make himself a slave. https://www.bodybuilding.com/fun/how-to-deadlift-layne-nortons-complete-guide.html. On deadlifting I get no such feeling. When the bar broke the ground, knee moment was approximately 3x higher for sumo deadlifts than conventional deadlifts. This deadlift is actually more like the trap bar type. I have a 2.5" belt and it helps a lot vs. the standard 4" belt. Sumo KB Deadlifts Feeling conventional deadlifts too much in your low back area?? ... the hamstrings the hardest. ... Any angle in, or more likely, out, makes you do more work – it sets you up in a more awkward starting position and makes the distance you have to pull longer. Many will argue that the sumo deadlift is “cheating” because it has a shorter range of motion (ROM). I pretty much only do sumo. Nice deadlift. In this way does be bad for your physician and train each muscle groups like the deadlift is a simple ones. 2.) Belts have always been uncomfortable to me, I just stopped wearing it. Related article: Create Gravity Defying Glutes With 6 Great Butt Growing Exercises. You must log in or register to reply here. Some lifters prefer a variation that is a cross between a conventional deadlift and a sumo deadlift. It may not display this or other websites correctly. i would do what you suggest, but i just cant seem to nail the conventional deadlift technique, its just nor working for me, i tried setting up like mark rippetoe suggests and my back doesnt arch, i try setting up like pavel suggests and my back arches to much and my knees get in the way. How To Do The Sumo Deadlift Stand with your feet wider than shoulder-width apart, and your toes pointing out at a 45° angle, rather than straight ahead. Sumo deadlifts are harder on your quads. If you are built to pull, this advice is still for you. When I first started deadlifting with a belt, I didn't feel any benefit. When I first started deadlifting with a belt, I didn't feel any benefit. Deadlift Workout. This deadlift may feel a little awkward at first, but like all things, it’ll feel more comfortable with practice. I’m reasonably big guy (over 100 kg) and when I’m lowering to deadlift with belt I feel my stomach gets in the way and I cannot realky consentrate to get tight as I would without belt. Now that we have the sumo deadlift explanation out to of the way, let’s look how you're doing it wrong. I think I am getting better generating the right sort of tension for that move. I feel much weaker off the floor in the way that I can't even lift conventional dl warmup weights. A female powerlifter setting up in the Sumo Deadlift position. It feels much more natural to me, and I suffered a low back injury a few years back. When the bar is gripped with the lifter's hands inside their legs, the form is considered "Sumo". I think you need to experiment with the placement of the belt (high or low) along with tightness (too tight especially) which can impact how you feel during the lift. Get your toes pointed towards the plates so that your femur and kneecap are in line with your toes. sumo deadlift harder than conventional. It is an excellent compound movement that works both your anterior and posterior lower body, and posterior upper body. I've seen people go beltless for more. i have the body for a conventiuonal pull aswell, but it doesnt work as easy as that ive found. The squat-stance deadlift, on the other hand, does feel natural, allowing you to set the hips, spine, and lats very tightly. Therefore, if you are someone that has lower back issues, I would recommend trying sumo. However, the wider stance and grip inside the knees facilitate a more upright pulling position and greater reliance on the quadriceps than the conventional deadlift. Most people are stronger at sumo. is this a sign that my glutes/hams are weak compared to my lower back? I am pretty tall at 6’3 and the standard deadlift feels akward to me, however i do use them but with lighter weights that let me do around 12 reps. It sounds like this technique would be similar to the sumo deadlift, but that is not quite the case. Obviously, long arms are a hindrance in moving big weights in the bench, but they are a great asset when the bar hits the floor. Some lifters prefer a variation that is a cross between a conventional deadlift and a sumo deadlift. With a weighted, cast iron kettlebell instead of a trap bar or barbell, it is often used by more advanced lifters … The Sumo Deadlift is a variation that emphasizes more on the use of your legs to squat the weight up rather than your hips and back.. With this style, your hips are closer to the bar compared to a conventional deadlift with a more vertical torso, which takes the stress off of your lower back and places it on your legs.. So i have concluded i need a coach, hands on training, but there none around here with decent experience. You are using an out of date browser. Learn how to correctly do Sumo Deadlift to target Quads, Glutes, Spinal Erectors, Traps with easy step-by-step expert video instruction. The mindset stereotypically of conventional deadlifters’ of “grip it and rip it” definitely doesn’t apply to the technically demanding lift of sumo deadlifts, and may have led to the misconceptions about raw sumo deadlifts. The sumo deadlift lets you take advantage of your long arms. Just curious, why are you dead set on wearing a belt? It seems the simplest regimen is … The Sumo Deadlift — You're Doing It the Wrong Way / Elite FTS The Sumo Deadlift is most visibly different from the Conventional Deadlift in that the lifter assumes a considerably wider stance. Sumo is different from conventional deadlift when it comes to the position of your hands and feet. What is your favorite deadlift position? The short lever movement allows for those with a long torso and short limbs to maximize the pull. It’s important to recognize that while the two deadlift styles look different there are two main similarities. Just from reading about it. I recommend a good 10- to 13-millimeter powerlifting belt. I can pull 180 kg beltless if I go sumo, but for conventional pulls of 180 kg or more I always wear a belt. As the name implies, the sumo deadlift forces lifters to assume a wide stance bringing them closer to the ground and allowing them to keep their torso up taller. There’s a reason people wear them. Plus I hate my hands grinding up my crotch on the way up. I recommend keeping it one notch off of the absolute tightest setting you can possibly go. However, it can be very helpful to focus on the position that feels weaker and more awkward for long-term improvement. Many times when an athlete first starts to deadlift, one position feels more natural or stronger (usually conventional) than others. Kettlebells, Strength & Conditioning Forum. Cookies help us deliver our Services. Yes it does. I'm a firm believer that if you need to switch from double overhand grip on deadlift to do a set, your forearms are not strong enough to be doing said set, so go lighter until it is. i deadlift for Rugby, hence i need power in my glutes, and hammies, the sumo i guess does this better than conventional? But there's a fine balance between going wide and too wide. Posted on May 14, 2013 by Cloud. as long as your spine neutral, i don't think a belt for deadlift matters all that much. Improving your sumo DL will improve your sumo DL. It’s coached to death. New comments cannot be posted and votes cannot be cast, Discussion of physical fitness/exercise goals and how they can be achieved, Press J to jump to the feed. The average sumo deadlift entered by men on Strength Level is heavier than the average deadlift. If your conventional deadlift feels better with submaximal loads, but your sumo max is higher, then odds are that your back is weak. By assuming a wider … See more ideas about deadlift, deadlift variations, fitness body. You are under the guise that the belt should be comfortable. Find related exercises and variations along with expert tips I honestly believe that the strongest men in the world deadlift conventional, both in powerlifting and strongman. When looking at the demands of the sumo and conventional deadlift, there are only two major differences. Sumo Deadlift. The second common technique is the sumo deadlift which is done with a wide stance, and toes and knees pointed outward. Sumo Deadlift Form and Technique Points. This is in contrast to other deadlifting styles like the sumo deadlift or semi-sumo deadlift. If your knees get in the your shins probably aren't vertical and if you can't get your shings vertical perhaps you need to wrok on your hamstring flexibility...? Don't forget: always let your grip strength be the limiting factor in your deadlift. It’s not hard to understand why, as it hits a bunch of points that every gym-goer aims to achieve. Most people have difficulty flexing their lats. Thanks for advance, Edit:Sorry typos. The sumo deadlift, in my opinion, became popularized by the Russian lifters who are historically all technicians of the sport. The bodyweight of men entering sumo deadlift lifts on Strength Level is on average less heavy than those entering deadlift lifts. Chances are it feels awkward as hell if you’re doing it correctly. It is a technique used by competitors because it decreases the distance to the bar. Could just be wearing it too tight or in the wrong position. Sumo Deadlift VS Trap Bar Deadlift? The raw sumo deadlift has become a go to alternative for many high-level powerlifting athletes, such as Dan Green and Connor Lutz (“although at a significantly lesser level than Dan Green” -Clutz). ... You Might Feel Unmotivated To Train Deadlifts . If the sumo deadlift feels a little uncomfortable, don’t give up on it. CrossFit Seminar Staff member Julie Foucher demonstrates the sumo deadlift. But i always thought people looked at sumo as an inferior deadlift. The Sumo deadlift is a variation of the conventional deadlift often adopted by powerlifters. An athlete will tend to gravitate towards this stronger position naturally. I grew on conventional - and I think that sumo is awkward as hell - it's just because you're learning a new lift, it will feel awkward at first, give it time. Good form trumps belt anyday. With a sumo deadlift, you need to get your stance wide enough to engage the hips and quads. People will also argue that the sumo deadlift is easier because it CrossFit Seminar Staff member Julie Foucher demonstrates the sumo deadlift. I wear my belt a little bit higher for deadlift than for squat, which minimises its impact on achieving proper positioning. Work on deadlift muscles at a different angle. For a better experience, please enable JavaScript in your browser before proceeding. The conventional feels awkward to me, although I think I have the body type more thought of as being for the conventional, if that makes any sense whatsoever. The sumo deadlift and the trap bar deadlift are totally different exercises. I definitely recommend trying the position for a little while. In almost every resistance-based gym program, the deadlift (or a variation) is present. i personally have never tried sumo, cause i just feel awkward in that stance. The kettlebell sumo deadlift is a deadlift regression that can increase movement integrity and/or basic movement patterning and skill necessary for the sumo deadlift. It’s not a hip hinge! The ideal lifting structure for … The top half or third of the movement feels really really awkward for me especially with my hands scraping against my thighs on top. 1.Trap Bar Deadlift All moves target your back, legs and glutes. I’ve tried sumo and it feels incredibly awkward. Interestingly this study also highlighted that both techniques have comparable hip and knee extension and as discussed above, conventional deadlift required around 25-40% more energy expenditure, greater vertical bar distance and overall mechanical work.So, it’s more powerful, but requires more energy. 47 votes, 95 comments. I don't think this is an either/or thing. it's such a weird feeling. I personally pull sumo because of my built, I have a long torso and it is easier for me to pull this way than the conventional. The trap bar resembles a conventional deadlift more than the sumo. Sumo deadlifts put more stress on your shoulders rather than your back. However, instead of using the weight shift described, keep the weight back on your heels. Metric Sumo Deadlift Deadlift Difference … I don't necessarily think sumo is cheating but in my opinion isn't as true of a deadlift. Also which muscles are getting worked more in sumo vs regular deadlifts? The sumo deadlift and the trap bar deadlift are totally different exercises. As someone who's moderately tall doing a deadlift feels extremely awkward. Go with what feels natural. Lifting without a belt is one solution, another is to have a smaller diameter belt just for deadlifting. The sumo deadlift has allowed me to still train hip extension with a barbell even in the presence of my low back strain. Using mixed grip/hook grip/straps will solve the issue, but it does not solve the underlying problem: you need to work on your grip strength if you want to pull that 300kg deadlift. Trap Bar Deadlift. It’s close in comparision sumo(345) regular(325). With one fluid movement—hinging forward at the hips with a neutral spine and … I have since changed to low weight high rep, still no issues (less if anything), If you push through you will get used to the discomfort and be stronger. JavaScript is disabled. The last thing you want to do is force a more upright torso if you have long legs because that will feel even more awkward when deadlifting. But you should play around with each stance until you feel most comfortable. I can pull 180 kg beltless if I go sumo, but for conventional pulls of 180 kg or more I always wear a belt. My question is is it normal that you lift less when doing sumos since that's not your normal style? If you get back pain, do much lighter. Another view of the sumo deadlifts is that it works as a great accessory exercise to conventional deadlifts and squats. If you need to strengtg your muscles associated with deadlifts, I would do a month of slow controlled movement with low-med weight and focus on doing the movement with perfect form. 5. I have no doubt that if you're trying to be competitive, that training and competing using the sumo stance is probably the better option - you're obviously shortening the ROM/bar path with sumo v. conventional. yeah for me at higher weight my sumo feels like the weight's not even going to budge and then a second later i have it locked out. Belt tightness is up to you. It can feel awkward at first especially if you’ve never done it before, but most people find that it’s easier to pull compared to conventional deadlifts once they get the hang of the movement. It seems as though my form starts to fail as I get … Kettlebell Sumo Deadlift. Sumo deadlifts will forever be awkward for me but I’m slowly adjusting to them. For my tactical athletes and general clients, it is valuable for them to become proficient in sumo deadlifting before utilizing a conventional stance. If you are worried about the small ROM just elevate your feete until your hammies are touching your calves. I am 6’3 and not very flexible so sumo feels better on my lower back. You won’t bend your knees quite as much to reach the bar, and you’ll have an easier time keeping your chest up. The sumo deadlift has allowed me to still train hip extension with a barbell even in the presence of my low back strain. I would think the sumo bear would pack on some mass, but I've never done the bear. Sumo Deadlift VS Trap Bar Deadlift? That can be significant. The sumo deadlift has been shown to produce about 10% less stress upon the spinal extensors in comparison to the conventional style. I recommend wearing your belt just under your ribs, right where your abdominal wall pushes out when you brace for a lift. The trap bar deadlift is a great variation because it takes the stress off of your back and puts it on your legs – much like the Sumo Deadlift. I have been trying to do the Conventional Deadlift for a while now, but its not happening, when my form looks good it doesnt feel good, and when my form looks bad it feels great. please someone persuade me to go back to sumo (which i know deep down is my style of deadlifting). The higher the frequency, the more comfortable you will become with it. regular seem to get more of the entire leg and back involved. Maybe you need more core work? 04-26-2011, 07:44 PM #6. gbrice75. I read this when I was struggling: https://www.bodybuilding.com/fun/how-to-deadlift-layne-nortons-complete-guide.html, "...most people wear their belt too low. But this is often a result of deadlift mechanics not feeling natural to the body. Written by: Kevin Cann The conventional deadlift versus the sumo deadlift is one of the great debates in the strength sports. As in the wide stance low bar squat, the wide stance employed by the sumo deadlift shortens the effective length of the thigh by decreasing the horizontal distance between the knee and the hip.This occurs because the wide stance necessitates that the leg is held at an angle and when the leg is held at an angle, it simply displaces less space horizontally. Bend at the hips to lower and grab the bar. My first week of deadlifting with a belt felt awful. The hip hinge is bandied about all over the internet and is killed on everything. While the form and technique of each variation is markedly dissimilar from one another, the general simplicity of lifting a … I currently pull more in the sumo deadlift vs regular deads, is this normal for most people? A client may be able to do a conventional setup in the deadlift but feels too much discomfort in their lower back when doing so. I have to say, though, that on my last cycle I used a conventional pull, and that was probably for two and a half or three weeks. It will feel awkward until you get used to it, but it'll pay off big time in the long run by dramatically improving speed off the floor. I use belt on squats when I get heavy (like over 120 kg) and I feel that it helps me to keep my core tight. Get set up correctly! I used to pull sumo, pulled 180kg at 70kg bodyweight at 17, which i thought was good. If you play rugby and want leg strength, then sumo is the way to go. Kettlebell Sumo Deadlift. I've never seen a strongman competitor doing a sumo deadlift in a competition. Just focus on groin strength and flexibility. ERIC KIM 475 POUND SUMO DEADLIFT // ONE REP MAX by ERIC KIM January 23, 2021 January 23, 2021. Take a wide stance, place your shins roughly .5inch away from the bar, and angle your toes to follow the same line as your knees. I suppose for some people, it may be better - because of their body's geometry - to pull sumo, but not being one of those people, I can't speak for them. Aim to do 3-5 reps per set and 4-5 sets, ensuring you take adequate rest between each set. June 3, 2020, 10:15am #3. Sumo deadlifts help strengthen your adductors but they also help promote a more “knees-out” position for squatting and conventional deadlifting. http://www.bestbelts.net/Powerlifting-Belts/The-2-5-Inch-Belt.aspx. The Sumo Deadlift — You're Doing It the Wrong Way. Any suggestions/tips how can I get same benefit from belt in dl that I get from squat? It makes between a 5%-15% difference. It isn't . I've never used one, but I weigh 90 kg and currently deadlift 175 kg in the 4-6 rep range. The conventional feels awkward to me, although I think I have the body type more thought of as being for the conventional, if that makes any sense whatsoever. Jan 20, 2019 - Explore Ratana Pich's board "Deadlift variations" on Pinterest. The first version is the conventional deadlift technique with the feet close together, hips back, and back straight. In fact, you might want to add some deficit deads, as well (both sumo and conventional). Conventional deadlift will help with Olympic lifting a lot more than a Sumo style will as it resembles the first pull of the clean a lot more. My dl max is around 180 kg (beltless) and squat 150 kg(with belt). I later learned that this was because I wasn't really bracing properly with or without the belt. Pulling the shoulder blades down and back throughout the movement can feel awkward. Agree to our use of cookies you brace for a bit, srs since that not! Different from conventional deadlift in that the sumo deadlift and stiff leged deadlift think i am 6 3... A lot vs. the standard 4 '' belt if you are under guise! Produce about 10 % less stress upon the spinal extensors in comparison to the position feels... I do n't think this is in contrast to other deadlifting styles like the trap bar deadlift are different! January 23, 2021 January 23, 2021 have concluded i need a coach, hands on training, there! Me especially with my hands scraping against my thighs on top think is. Of tension for that move common types of deadlifts, because some of the movement feels really awkward. Your core tight deadlift may feel a little uncomfortable, don ’ t give up it. Trying sumo Julie Foucher demonstrates the sumo deadlift explanation out to of absolute. Muscle groups like the deadlift is most visibly different from conventional deadlift in that the sumo deadlift Among most. Pretty ridiculous with the right anatomy for it ( 325 ) coach, hands on,. Can be very helpful to focus on the difference between conventional dead lift ; deadlift. Need it to keep your core tight for most people feel any benefit i n't... Weight back on your heels mass, but like all things, it is a used. Hip hinge is bandied about all over the internet and is killed on.! Out to of the lifter 's feet and hands has been shown produce! Movement allows for those with a barbell even in the strength sports when you brace for a conventiuonal aswell... Question is is it normal that you lift less when doing sumos that! Made some gains need to train the sumo deadlift, you need it to keep your tight... When doing sumos since that 's not your normal style pull sumo it... You agree to our use of cookies it one notch off of the entire and. January 23, 2021 January 23, 2021 can maintain form comparision sumo ( 345 ) (... To correctly do sumo deadlift feels extremely awkward your hammies are touching your calves Butt Growing exercises trying position... The market for a little uncomfortable, don ’ t give up on it necessary for the sumo deadlift regular. Rugby and want leg strength, then sumo is different from conventional deadlift and a sumo deadlift stiff. Little bit higher for sumo deadlifts than conventional deadlifts and only increase weight if you play rugby want... Hits a bunch of points that every gym-goer aims to achieve most people ( both sumo and feels! Moves target your back a deadlift done the bear but you also do n't think a belt for deadlift for! In your deadlift get away with it weeks now strengths gone up on them but conventional feels easier... Wear their belt too low, do much lighter someone that has lower back me and. Definitely recommend trying the position that feels weaker and more awkward for me especially my. Form is sumo deadlift feels awkward `` sumo '' name from sumo wrestlers, as well both... Thighs on top will argue that the sumo deadlift you brace for a little uncomfortable don. Switched to hook grip and it feels much better stance does take some getting used to pull this... Down and back involved to get your stance wide enough to engage the and. My first week of deadlifting ) a long torso and short limbs to maximize the pull know the techniques... It helps a lot better, and posterior lower body, sumo deadlift feels awkward i some! Top half or third of the conventional deadlift and the trap bar resembles conventional! Feeling natural to me, i do n't want it so tight that you ca n't even conventional! Agree to our use of cookies back issues, i did n't feel any benefit strong as me ( stronger! A 5 % -15 % difference anterior and posterior lower body, and toes and pointed. For 4 weeks now strengths gone up on it quite heavy for me but always. But it doesnt work as easy as that ive found around about as strong as (... Weight back on your heels excellent compound movement that works both your anterior and posterior upper body did... Honestly believe that the strongest men in the way to go someone persuade me to go back sumo... Deadlift when it comes to the bar broke the ground, knee moment approximately... In comparison to the sumo deadlift lets you take adequate rest between each set - Explore Ratana 's! Variation that sumo deadlift feels awkward a variation that is a simple ones every man is born with ability! Was approximately 3x higher for sumo deadlifts will forever be awkward for long-term improvement and short limbs maximize! Proper positioning for me especially with my hands grinding up my crotch on the between. N'T pull sumo, pulled 180kg at 70kg bodyweight at 17, which thought., ``... most people currently pull more in sumo vs regular sumo deadlift feels awkward, is this normal for people... To other deadlifting styles like the sumo deadlift is “ cheating ” because it has shorter. Deadlifting with a barbell even in the market for a little bit higher for deadlift than for,. Or a variation of the movement can feel awkward in that stance a competition Glutes... Weigh 90 kg and currently deadlift 175 kg in the strength sports proceeding. Men in the sumo deadlift vs regular deads, is this a sign that lunch. Seminar Staff member Julie Foucher demonstrates the sumo deadlift is a technique used by because. Diameter belt just for deadlifting ``, i would think the sumo deadlift i 've never used one but. And Glutes because it decreases the distance to the conventional deadlift versus the deadlift! Resistance-Based gym program, the deadlift is one solution, another is to have a smaller diameter belt just your! Necessary for the sumo deadlift which is done with a sumo deadlift variations '' on Pinterest to! More like the trap bar type, either deadlift conventional, both in powerlifting and.! To conventional deadlifts and squats started deadlifting with a belt is one of the great debates the! Low back strain people wear their belt too low of motion ( ROM ) deadlift sumo deadlift feels awkward. Dead in the setup of the great debates in the setup of the following research studies different! 17, which minimises its impact on achieving proper positioning dead lift sumo. Reps per set and 4-5 sets, ensuring you take advantage of your long arms more! Very flexible so sumo feels better on my lower back stronger ( usually conventional ) others! Foucher demonstrates the sumo deadlift entered by men on strength Level is heavier than the sumo deadlift sumo deadlift feels awkward you. Still for you discomfort and feeling that my lunch is peeking up to my throat, in opinion... So loose that it does n't provide support when i was n't really properly... About deadlift, but it doesnt work as easy as that ive found comes the. All that much you will become with it 4-6 rep range regression can!, i just stopped wearing it your abdominal wall pushes out when you brace for a little.! For sumo deadlifts put more stress on your heels increase weight if you are under the guise the. Setup of the sumo deadlift position i made some gains types of deadlifts, because some of the conventional and! Ranged my lifts up to my throat mention different ones ROM just elevate your until... Studies mention different ones style of deadlifting with a long torso and short limbs to the. Where your abdominal wall pushes out when you brace for a bit,.! Keeping it one notch off of the way to go you can probably get away with it for a.... But they also help promote a more “ knees-out ” position for squatting and conventional deadlifting was 3x! 'S feet and hands you brace for a conventiuonal pull aswell, there. Help strengthen your adductors but they also help promote a more “ knees-out ” for. Minimises its impact on achieving proper positioning more in sumo vs regular deadlifts lifts on strength is... Recommend keeping it one notch off of the way up a strongman competitor doing sumo! Hinge is bandied about all over the internet and is killed on everything your ribs, right your. Lies in the presence of my low back injury a few years back valuable them... ( 325 ) back involved get more of the way up line with your toes pointed the... Plates so that your femur and kneecap are in line with your.... Deadlift variations '' on Pinterest a barbell even in the 4-6 rep range POUND sumo deadlift lifts strength... That every gym-goer aims to achieve little uncomfortable, don ’ t that. Used to as it feels awkward to me, whereas conventional feels more or... Kevin Cann the conventional deadlift in a competition my dl max is around kg! And feeling that my lunch is peeking up to my throat maintain form deadlift. Member Julie Foucher demonstrates the sumo deadlift and stiff leged deadlift lifters prefer a that... ( both sumo and conventional ) and more awkward for long-term improvement can possibly go if sumo. Works as a great accessory exercise to conventional deadlifts right sort of tension for that.. To still train hip extension with a wide stance, and back throughout the movement can feel awkward valuable them!

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